PMM Members Elite
Our ELITE PROGRAM is a 90-day Lifestyle Nutrition and Fitness coaching program, designed to help you lose
10-15 kgs and achieve your health and fitness goals. Our unique formula, M.A.P.S (Mobility, Accountability, Prolific Nutrition, and Strength Suite), will help you make sustainable changes to your lifestyle, nutrition and fitness habits to reach your goals. Our program includes personalised nutrition plans, Tailored Exercise Routines, check-ins with a coach, and ongoing support to help you achieve your weight loss goals and maintain a healthy lifestyle for the long-term. With M.A.P.S, you'll be on the path to a healthier, happier you!
PMM VIP Program
VIP Program is our Flagship Program.
Our program is based on our exclusive Metabolic Typing Matrix (MTM) formula which is a comprehensive and personalized approach to determine your specific metabolic type. This information is then used to create a customized nutrition and fitness plan that is tailored to your individual needs. We will work with you to create a meal plan and workout plan based on your metabolic type, which will help you achieve optimal weight loss results. The MTM formula takes into account various factors like genetics, lifestyle, medical history and more to determine the best approach for your body type and goals. In addition, our program also includes Lifestyle coaching component that addresses the underlying factors that contribute to weight gain, such as stress, lack of sleep and poor time management, to help you achieve long-term success.
What We Can Do For You
PMM Mobility
The MOBILITY pillar of our coaching program addresses back and joint pain through stretching, foam rolling, strength training and core exercises. We develop personalized plans by assessing each client's mobility and pain levels. Our program is gradual and progressive, avoiding aggravation of pain, and we monitor progress and adjust accordingly. Through this, our clients will improve their flexibility, range of motion, stability, and reduce pain and stiffness
PMM Accountability
Accountability is an important aspect of our coaching program, this will help our clients to ensure that they stay on track and make progress towards their goals.
The two group coaching calls per week provide an opportunity for participants to share their progress, ask questions, and receive support from both the coach and their peers. The Facebook chat messenger group/WhatsApp group allows for ongoing communication and support between coaching sessions.
Weekly video/audio check-ins and weekly/monthly Zoom calls provide additional opportunities for participants to check in with the coach, receive feedback, and stay motivated. The weekly challenges are also a useful tool for keeping participants engaged and motivated.
Overall, these features work together to create a comprehensive accountability system that helps participants stay on track and achieve their goals.
Prolific Nutrition
Prolific Nutrition is a pillar of your coaching program that focuses on personalised nutrition plans to achieve both long-term sustainability and immediate fat loss. One key feature of this program is the use of Metabolic Typing Matrix (MTM) Formula to identify an individual's Metabolic Type. This formula takes into account factors such as blood sugar levels, energy levels, and nutrient deficiencies to determine the specific nutritional needs of each person.
Once the Metabolic Type is identified, the program then employs Lifestyle Nutrition to create a custom and tailored nutrition plan for each individual. This approach considers not only the nutritional needs of the person, but also their lifestyle, personal preferences, and goals. By taking a holistic approach to nutrition, the program aims to provide sustainable and realistic solutions for weight loss and overall health improvement.
Prolific Nutrition also focuses on providing education and guidance on making healthy choices, so that the client can make sustainable lifestyle changes for the long term. The program also emphasizes on balancing macros and micronutrients to maintain optimal health and well-being.
Overall, the Prolific Nutrition pillar of your coaching program is designed to provide personalised, sustainable, and effective nutrition solutions for weight loss and improved health.
PMM Strength Suite
The Strength Suite pillar of our coaching program is the ultimate solution for anyone looking to take their fitness to the next level. This program is designed to provide a comprehensive strength training experience, whether you're a beginner or an experienced gym-goer.
One of the key features of the Strength Suite is that it offers both home workouts and gym workouts, with 3 different tiers to choose from. Whether you're just starting out, have some experience, or are a seasoned athlete, we have a workout plan that's tailored to your needs. We also take into account any injuries or joint issues that you may have, to ensure that you're training safely and effectively.
The program is designed with consistent progressions, meaning that as you get stronger and your fitness improves, your workouts will become more challenging. This ensures that you're always pushing yourself to reach new goals and achieve maximum results.
The Strength Suite offers a variety of exercises, including resistance training, cardio, and HIIT, to help you build strength, burn fat, and improve your overall fitness. With our expert guidance and support, you'll see real results in no time.
Who Am I?
Pardha Saradhi Josyula
I spent 13 years working in corporates like ADP, Deloitte, Optum and State Street as a Financial Analyst while simultaneously training people to get fit. I even had the opportunity to train top celebrities and VIP's locally. But destiny had other plans for me.
Despite my love for finance, I eventually found myself drawn to the fitness and nutrition industry. However, my journey was not without challenges. Due to spending 10-12 hours a day sitting in incorrect posture while working in corporates, I developed a disc herniation (L5-S1). A doctor from top institute in Hyderabad advised me to stop lifting weights forever, which left me devastated as it meant I couldn't pursue my passion for fitness anymore.
But I refused to give up. Determined to fight my injury and get back to lifting, I sought out mentors from all over the world and completed courses that improved my knowledge and approach towards recovery. Through hard work and dedication, I am able to squat and deadlift 3 times my body weight.
I now teach these techniques that can be used to improve lifestyle and stay fit and strong without stringent dieting protocols or spending hours in the gym.
Hundreds of Success Stories
Venkat Adusumilli
Ranjith
Sateesh Thamiraju
Selvin
Copyright 2023 . All rights reserved
Successfully transform your health and achieve your dream body in 90 days, even if you have no time and a busy schedule
Your journey to sustainable fat loss starts here. No yo-yo diets or time-consuming workout routines.
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Meet Pardha
I'm a certified nutritionist and fitness coach.
Passionate about fitness, I spent 13 years working in corporate America as a financial analyst while simultaneously training people to get fit.
I even had the opportunity to train top celebrities and VIP's locally.
But then I developed a disc herniation (L5-S1) due to spending 10–12 hours a day sitting in incorrect posture while working in corporate.
A doctor from a top institute in Hyderabad advised me to stop lifting weights forever.
But I refused to give up.
Determined to fight my injury and get back to lifting, I sought out mentors from all over the world and completed courses that improved my knowledge and approach towards recovery.
Through hard work and dedication, I am now able to squat and deadlift 3 times my body weight.
I now teach others these techniques that changed my life.
So you, too, can improve your lifestyle and stay fit and strong without strict diets or spending hours in the gym.n Headline
MTM Formula
The 3 Pillars of our services
Nutrition
Our programs provide you with personalized nutrition plans to help you achieve both long-term sustainability and immediate fat loss.
But these are not just any kind of nutrition plans...
We craft them around your individual Metabolic type using our Metabolic Typing Matrix (MTM) Formula.
Which takes into account factors such as blood sugar levels, energy levels, and nutrient deficiencies to determine your specific nutritional needs.
This ensures that you get a highly personalized nutrition plan and are able to effectively achieve your weight-loss goals without having to follow a strict diet.
This groundbreaking approach also considers your lifestyle and personal preferences, which provides you with realistic solutions for sustainable weight loss and overall health improvement. No yo-yo effects. Guaranteed.
TRAINING
Experience comprehensive strength training, whether you're a complete newbie or an experienced gym-goer, there’s something for everyone.
There are 3 different tiers as well as a wide variety of home and gym workouts for you to choose from…
You can explore resistance training, cardio and HIIT to build strength, burn fat and skyrocket your fitness.
We provide you with a workout plan specifically tailored to your needs, taking into account not only your level of experience but also any injuries or joint issues you may have.
This will guarantee that you’re training safely and effectively, seeing consistent progress and getting stronger by the day.
The more you advance, the more challenging your workouts will become…
This ensures that your individual workout plan follows your own pace, so you can always push yourself to achieve the best results - without feeling overwhelmed.
ACCOUNTABILITY
When you join one of our programs, you get a lot of accountability, which is crucial to your long-term success.
We ensure that you stay on track and make progress towards your goals with two group coaching calls per week…
So you can celebrate your wins, ask questions and receive support and motivation from your peers and your coach.
You’re also able to communicate with everyone in our WhatsApp and Facebook group in between calls..
So you always know what to do next and are never left unsure about what to do to reach your goals.
Hundreds of men have transformed their fitness and health
Venkat Adusumilli
Sateesh Thamiraju
Ranjith
Selvin
Want to become my next success story?
FREE GUIDE
Enter your name and email to get the free E-guide sent straight to your email.
TORCH YOUR BELLY FAT GUIDE
FREE GUIDE
TORCH YOUR BELLY FAT
Enter your name and email to get the free E-guide sent straight to your email.
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